Deep Tissue Massage

This type of massage involves applying slow strokes and firm pressure to reach deeper layers of connective tissue surrounding muscles. Its use aims to alleviate chronic pain, stiff neck, back pain, muscle soreness and tightness.

Shiatsu Massage

Shiatsu is an Asian massage originated in Japan with deep Chinese roots. Shiatsu targets pressure points using a range of massage techniques to enhance relaxation and release tension with the use of fingers, hands, knees, feet, elbows.

Swedish Massage

The most well known massage, Swedish massage uses specific combined techniques to give relaxing experience. It involves the usage of tapping, long gliding strokes, kneading. The goal is to relax the muscles and relieve muscle pain or tension.

Steam Sauna / Shower

After gym or physical activities, get off grime with good Sauna, Table Shower and vigorous body scrub to cleanse the skin from sticky grime, sweat and pollution. Skin exfoliation with a good scrub improves skin tone and soothing too.